Hair Food: Recipes!

Don't you just love food! I mean good food... that tastes so good you want to savor it & makes you feel good after you eat it! Well guess what? You can have that experience while helping to cultivate healthy hair. Here are a few GOgirl favorites:

GOgirl#2 Breakfast Berry Smoothie

• 
  
  Crushed ice
• 
  
  6 - 8 oz of berry yogurt
• 
  
  scoop of energy supplements
• 
  
  8 oz apple juice or something similar (no sugar added)

Then just blend it all together! You can even top it off with fresh berries and walnuts to your own liking. It's a great way to jump off your morning or even an afternoon boost to keep you going.

Feta Salsa over Baked Salmon

Salmon:

• 
  
  4 salmon fillets
• 2 lemons (juiced)
• 1/4 cup olive oil
• garlic, crushed red pepper & salt to taste

Pre-heat oven to 325degrees F. Combine lemon juice, olive oil & seasoning. Wisk together. Coat the bottom of your pan with a little of the olive oil and place fillets in pan. Pour mixture on top of fillets and cover with foil. Bake for 10 mins, uncover, baste and bake for another 10 mins.
Salsa:

• 1/2 lb. feta
• 2/3 cup sundried tomatoes in oil
• 1/2 cup pitted Kalamata olives
• 2 tablespoons fresh dill
• 3 tablespoons flat-leaf parsley
• 2 scallions
• 1/4 cup olive oil

Crumble the feta into a bowl. Chop the tomatoes and olives, dill and parsley and thinly slice the scallions. Gently mix the ingredients together and drizzle with a few tablespoons of olive oi, or to taste. Pour salsa over salmon or use as a side dish! Add a nice leafy ceasar salad & flat bread.. you've got a great meal!
Have fun in the kitchen, find what you like and jazz it up a bit with different spices or veggies! EAT UP!